Travelling with ADHD

Plan Smart. Travel Bold. Thrive with ADHD – a travel guide designed for the way your brain works.
From planning pitfalls to sensory overload, this book helps ADHD travellers navigate challenges – and harness their individual strengths – to plan unforgettable trips.

• Understand how ADHD affects every stage of travel – and how to work with it
• Packed with practical tips, hacks and creative approaches for smoother journeys
• ADHD-friendly itineraries, flexible planning tools, and customizable checklists
• Encouraging, inclusive and empowering – grounded in real traveller experiences
• Perfect for: Neurodivergent travellers, supportive companions, and anyone who wants to travel with more clarity and confidence

Whether you're a spontaneous adventurer or a nervous first-timer, Travelling with ADHD gives you the structure, support and inspiration to travel on your own terms. 

Written by Rebecca Hallett, a travel specialist who has both benefited from and struggled with her ADHD over her career, with a foreword by Dr Alex Conner, co-founder of The ADHD Adults Podcast.

Rough Guides supports ADHDadultUK, a UK-based charity which provides evidence-based resources, support, and advocacy for adults living with ADHD.